Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, breast, point half, boneless, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	57.36 g	57.36%
Energy (calorie)	248 kcal
Energy (joule)	1038 kJ
Protein	28.23 g	28.23%
Total lipid (fat)	14.16 g	14.16%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.79 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	278 mg	0.28%
Sodium, Na	66 mg	0.07%
Zinc, Zn	3.85 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.008 mg
Selenium, Se	11.5 µg
Thiamin	0.056 mg
Riboflavin	0.309 mg
Niacin	8.352 mg	0.01%
Pantothenic acid	1.071 mg
Vitamin B-6	0.272 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	1.39 µg
Fatty acids, total saturated	5.489 g	5.49%
12:0 dodecanoic, lauric fatty acid	0.094 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.806 g	0.81%
16:0 hexadecanoic, palmitic fatty acid	3.169 g	3.17%
18:0 octadecanoic, stearic fatty acid	1.34 g	1.34%
Fatty acids, total monounsaturated	6.698 g	6.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.621 g	0.62%
18:1 undifferentiated	5.791 g	5.79%
20:1 eicosenoic, gadoleic	0.056 g	0.06%
Fatty acids, total polyunsaturated	0.996 g	1.00%
18:2 undifferentiated	0.825 g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
Cholesterol	114 mg	0.11%
Tryptophan	0.285 g	0.28%
Threonine	1.233 g	1.23%
Isoleucine	1.391 g	1.39%
Leucine	2.245 g	2.24%
Lysine	2.326 g	2.33%
Methionine	0.659 g	0.66%
Cystine	0.32 g	0.32%
Phenylalanine	1.138 g	1.14%
Tyrosine	0.898 g	0.90%
Valine	1.559 g	1.56%
Arginine	1.662 g	1.66%
Histidine	1.025 g	1.02%
Alanine	1.68 g	1.68%
Aspartic acid	2.435 g	2.44%
Glutamic acid	4.467 g	4.47%
Glycine	1.45 g	1.45%
Proline	1.179 g	1.18%
Serine	1.057 g	1.06%